AFRICAN SPICY BEAN STEW

AFRICAN SPICY BEAN STEW

Nutrition Facts

Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 801mg
33%
Total Carbohydrate 44.3g
15%
Dietary Fiber 8.9g
36%
Protein 7.7g
15%
Vitamin A 116%
Vitamin C 128%
Calcium 11%
Iron 12%
Total Time

80 min.

Serving & Size

1 CUP

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Simple ingredients come together in an unusual way to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

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Ingredients Weight Measure
Pace® Chunky Salsa- Mild
1 1/2  qt.
V8® 100% Vegetable Juice
qt.
vegetable oil tbsp.
Vidalia onion 38 oz. qt.
garlic tbsp.
assorted bell peppers (green, red, yellow) 30 oz. 1 1/2  qt.
chili powder 1 1/2  tbsp.
ground cinnamon tsp.
water qt.
low sodium kidney beans 5 lb. qt.
sweet potato 2 lb. qt.
molasses 0 1/4  cups
Worcestershire sauce 0 1/4  cups
raisins 12 oz. cups
cilantro 0 1/2  cups
cilantro 0 1/2  cups
plain nonfat Greek yogurt 1 1/2  cups
Instructions
1. In large pan, heat oil over medium-high heat. Add onions. Sauté 4 minutes. Stir in garlic. Continue to cook 2 minutes.

2. Add peppers. Continue to cook, stirring often, for 5 minutes. Stir in seasonings. Cook 3 minutes.
3. Pour in Pace® Chunky Salsa, V8® 100% Vegetable Juice and water. Bring to a boil. Reduce heat to simmer.
4. Add beans, sweet potato, molasses and Worcestershire sauce. Return to a simmer. Lower heat and simmer, stirring often, for 30 minutes.

5. Stir in raisins and cilantro. Continue simmering 15 minutes, stirring often.

CCP: Heat to an internal temperature of 165°F. or higher for 15 seconds.

CCP: Hold hot at 140°F or higher for service.
6. To Serve: Using an 8 oz. ladle, portion 1 cup stew into a soup bowl or mug. Top with 1 teaspoon cilantro and 1 tablespoon yogurt to garnish.

Recipe Tip

  1. Can subsitute vegetable stock for water.
  2. Proteins could be added to this stew such as: turkey, chicken, pork, beef, sausage, game, etc.
  3. Topper: Use this stew as a topper for cooked proteins such as: grilled poultry or pork, braised beef or venison, roasted meats as well as a topper for other hearty grain dishes using rices, wild rice, sprouted wheat, couscous, etc.
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