AFRICAN SPICY BEAN STEW

Made With:

Sauces/Gravies

Pace® Chunky Salsa- Mild

Jalapeños are king when it comes to Pace® salsa. Whether you're using it to dip or in your favorite dip recipe, the big chunks of crisp onions and hand-picked jalapeños are sure to add a delicious kick to your eating experience each and every time.

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Beverages

V8® 100% Vegetable Juice

The original V8 juice! This uniquely satisfying blend of eight vegetable juices is vitamin-rich and helps your patrons get 2 servings* of vegetables in every nutritious 8-ounce serving for a balanced lifestyle.

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Tip

Can subsitute vegetable stock for water.

Proteins could be added to this stew such as: turkey, chicken, pork, beef, sausage, game, etc.

Topper: Use this stew as a topper for cooked proteins such as: grilled poultry or pork, braised beef or venison, roasted meats as well as a topper for other hearty grain dishes using rices, wild rice, sprouted wheat, couscous, etc.

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 801mg
33%
Total Carbohydrate 44.3g
15%
Dietary Fiber 8.9g
36%
Protein 7.7g
15%
Vitamin A 116%
Vitamin C 128%
Calcium 11%
Iron 12%
Total Time

80 min.

Serving & Size

1 CUP

Yields

Simple ingredients come together in an unusual way to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 801mg
33%
Total Carbohydrate 44.3g
15%
Dietary Fiber 8.9g
36%
Protein 7.7g
15%
Vitamin A 116%
Vitamin C 128%
Calcium 11%
Iron 12%

estimate your profit

Step 1
Profit Per Serving
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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day
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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil tbsp.
Vidalia onion, chopped 38 oz. qt.
garlic, peeled, chopped tbsp.
assorted bell peppers (green, red, yellow), diced 30 oz. 1 1/2  qt.
chili powder 1 1/2  tbsp.
ground cinnamon tsp.
1. In large pan, heat oil over medium-high heat. Add onions. Sauté 4 minutes. Stir in garlic. Continue to cook 2 minutes.

2. Add peppers. Continue to cook, stirring often, for 5 minutes. Stir in seasonings. Cook 3 minutes.
Made With:

Beverages

Pace® Chunky Salsa- Mild

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Weight Measure
Pace® Chunky Salsa- Mild 1 1/2  qt.
Made With:

Sauces/Gravies

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice qt.
water qt.
3. Pour in Pace® Chunky Salsa, V8® 100% Vegetable Juice and water. Bring to a boil. Reduce heat to simmer.
Weight Measure
low sodium kidney beans, canned, rinsed, drained 5 lb. qt.
sweet potato, peeled, medium diced 2 lb. qt.
molasses 0 1/4  cups
Worcestershire sauce 0 1/4  cups
raisins, dark, seedless 12 oz. cups
cilantro, chopped 0 1/2  cups
4. Add beans, sweet potato, molasses and Worcestershire sauce. Return to a simmer. Lower heat and simmer, stirring often, for 30 minutes.

5. Stir in raisins and cilantro. Continue simmering 15 minutes, stirring often.

CCP: Heat to an internal temperature of 165°F. or higher for 15 seconds.

CCP: Hold hot at 140°F or higher for service.
Weight Measure
cilantro, minced 0 1/2  cups
plain nonfat Greek yogurt 1 1/2  cups
6. To Serve: Using an 8 oz. ladle, portion 1 cup stew into a soup bowl or mug. Top with 1 teaspoon cilantro and 1 tablespoon yogurt to garnish.
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