AFRICAN SPICY BEAN STEW

Made With:

Product

Pace® Chunky Salsa- Mild

jalapeños are king when it comes to Pace®; salsa. Whether you're using it to dip or in your favorite dip recipe, the big chunks of crisp onions and hand-picked jalapeños are sure to add a delicious kick to your eating experience each and every time.

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Product

V8® 100% Vegetable Juice

V8 Vegetable Juice is the original plant-powered drink. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. To be exact – 2 servings in every 8 ounce glass of this delicious vegetable juice is made with no sugar added and no artificial colors. Taste the unquestionable goodness of this plant-based drink made from the perfect blend of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. Take V8 vegetable juice on the go as a veggie snack or a post workout drink – it's full of feel-good nutrients your body needs like vitamins, minerals and antioxidants. V8 100% Vegetable Juice is a delicious veggie snack for any time of day and can even help curb those late night cravings! Drinking V8 Vegetable Juice is a super convenient and lower calorie option than a sugary juice. Not to mention, adding vegetables to your day is an important part of any diet. V8=Vegetables=Good. Need a post workout drink that won't set you back? V8 Vegetable Juice is full of feel good nutrients your body craves. Replenish after a light workout without the excess sugar found in other typical options, like protein shakes. Every 8 ounce serving of V8 has just 45 calories and is a surprisingly filling post workout drink!

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Tip

Can subsitute vegetable stock for water.

Proteins could be added to this stew such as: turkey, chicken, pork, beef, sausage, game, etc.

Topper: Use this stew as a topper for cooked proteins such as: grilled poultry or pork, braised beef or venison, roasted meats as well as a topper for other hearty grain dishes using rices, wild rice, sprouted wheat, couscous, etc.

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Cholesterol 1mg
0%
Sodium 802mg
33%
Total Carbohydrate 44.4g
15%
Dietary Fiber 9g
36%
Protein 7.7g
15%
Vitamin A 116%
Vitamin C 85%
Calcium 8%
Iron 12%
Total Time

80 min.

Serving & Size

1 CUP

Yields

Simple ingredients come together in an unusual way to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Cholesterol 1mg
0%
Sodium 802mg
33%
Total Carbohydrate 44.4g
15%
Dietary Fiber 9g
36%
Protein 7.7g
15%
Vitamin A 116%
Vitamin C 85%
Calcium 8%
Iron 12%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil tbsp.
Vidalia onion, chopped 38 oz. qt.
garlic, peeled, chopped tbsp.
assorted bell peppers (green, red, yellow), diced 30 oz. 1 1/2  qt.
chili powder 1 1/2  tbsp.
ground cinnamon tsp.
1. In large pan, heat oil over medium-high heat. Add onions. Sauté 4 minutes. Stir in garlic. Continue to cook 2 minutes.

2. Add peppers. Continue to cook, stirring often, for 5 minutes. Stir in seasonings. Cook 3 minutes.
Made With:

Product

Pace® Chunky Salsa- Mild

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Weight Measure
Pace® Chunky Salsa- Mild 1 1/2  qt.
Made With:

Product

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice qt.
water qt.
3. Pour in Pace® Chunky Salsa, V8® 100% Vegetable Juice and water. Bring to a boil. Reduce heat to simmer.
Weight Measure
low sodium kidney beans, canned, rinsed, drained 5 lb. qt.
sweet potato, peeled, medium diced 2 lb. qt.
molasses 1/4  cups
Worcestershire sauce 1/4  cups
raisins, dark, seedless 12 oz. cups
cilantro, chopped 1/2  cups
4. Add beans, sweet potato, molasses and Worcestershire sauce. Return to a simmer. Lower heat and simmer, stirring often, for 30 minutes.

5. Stir in raisins and cilantro. Continue simmering 15 minutes, stirring often.

CCP: Heat to an internal temperature of 165°F. or higher for 15 seconds.

CCP: Hold hot at 140°F or higher for service.
Weight Measure
cilantro, minced 1/2  cups
plain nonfat Greek yogurt 1 1/2  cups
6. To Serve: Using an 8 oz. ladle, portion 1 cup stew into a soup bowl or mug. Top with 1 teaspoon cilantro and 1 tablespoon yogurt to garnish.
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