Simple ingredients come together in an unusual way to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.
NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.
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|Profit Per Serving|
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|Profit Per Meal|
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|Profit Per Day|
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|vegetable oil||3 tbsp.|
|Vidalia onion||38 oz.||2 qt.|
|assorted bell peppers (green, red, yellow)||30 oz.||1 1/2 qt.|
|chili powder||1 1/2 tbsp.|
|ground cinnamon||1 tsp.|
|low sodium kidney beans||5 lb.||3 qt.|
|sweet potato||2 lb.||1 qt.|
|molasses||0 1/4 cups|
|Worcestershire sauce||0 1/4 cups|
|raisins||12 oz.||2 cups|
|cilantro||0 1/2 cups|
|cilantro||0 1/2 cups|
|plain nonfat Greek yogurt||1 1/2 cups|
|1. In large pan, heat oil over medium-high heat. Add onions. Sauté 4 minutes. Stir in garlic. Continue to cook 2 minutes.
2. Add peppers. Continue to cook, stirring often, for 5 minutes. Stir in seasonings. Cook 3 minutes.
|3. Pour in Pace® Chunky Salsa, V8® 100% Vegetable Juice and water. Bring to a boil. Reduce heat to simmer.|
|4. Add beans, sweet potato, molasses and Worcestershire sauce. Return to a simmer. Lower heat and simmer, stirring often, for 30 minutes.
5. Stir in raisins and cilantro. Continue simmering 15 minutes, stirring often.
CCP: Heat to an internal temperature of 165°F. or higher for 15 seconds.
CCP: Hold hot at 140°F or higher for service.
|6. To Serve: Using an 8 oz. ladle, portion 1 cup stew into a soup bowl or mug. Top with 1 teaspoon cilantro and 1 tablespoon yogurt to garnish.|
- Can subsitute vegetable stock for water.
- Proteins could be added to this stew such as: turkey, chicken, pork, beef, sausage, game, etc.
- Topper: Use this stew as a topper for cooked proteins such as: grilled poultry or pork, braised beef or venison, roasted meats as well as a topper for other hearty grain dishes using rices, wild rice, sprouted wheat, couscous, etc.