Meals & Beverages

RECIPES

ARGENTINEAN BEEF STEW

Made With:

Product

Original 100% Vegetable Juice

V8® 100% Vegetable Juice

V8 Original 100% Vegetable Juice is a unique and satisfying plant-powered juice blend that gives your body the replenishment it needs. Made using a blend of tomato and other vegetable juices, this juice drink is an easy and satisfying way to help meet your daily needs. V8 juice contains a mix of vegetable juices and tomato juice. It is also an excellent source of vitamin A and vitamin C.

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Tip

This recipe meets Partnership for a Healthier criteria for overall cafeteria and general menu offerings (a la carte entrees).

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 222
% Daily Value
Total Fat 6.4g
10%
Saturated Fat 1.6g
8%
Cholesterol 33mg
11%
Sodium 522mg
22%
Total Carbohydrate 30.9g
10%
Dietary Fiber 4.2g
17%
Protein 13.5g
27%
Vitamin A 50%
Vitamin C 70%
Calcium 4%
Iron 16%
Total Time

100 min.

Serving & Size

1 CUP

Yields

Beef is the center of this hearty stew enhanced with smoked paprika, garlic, V8, and filled with corn, apricots, cilantro and vinegar that provide a bit of mystery.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 222
% Daily Value
Total Fat 6.4g
10%
Saturated Fat 1.6g
8%
Cholesterol 33mg
11%
Sodium 522mg
22%
Total Carbohydrate 30.9g
10%
Dietary Fiber 4.2g
17%
Protein 13.5g
27%
Vitamin A 50%
Vitamin C 70%
Calcium 4%
Iron 16%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil 2 1/2  tbsp.
boneless beef chuck roast,cut into 1-inch pieces, yield from 1 pound raw 2 1/2 
paprika, smoked 1 1/2  tbsp.
1. Heat oil in a large rondo over medium-high heat. Add beef and sauté until well browned on all sides, about 6 minutes. Stir in paprika and continue to cook 2 minutes, stirring often.
Weight Measure
Vidalia onion, minced 30 oz. 1 1/2  qt.
green and red bell pepper, diced 30 oz. 1 1/2  qt.
carrot 28 oz. 1  qt.
garlic, peeled, minced 3  tbsp.
Made With:

Product

Original 100% Vegetable Juice

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice 3  qt.
Made With:

Product

Swanson® Beef Broth

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Swanson® Beef Broth 4  cups
2. Add onions and continue cooking for 5 minutes. Stir in peppers, carrots and garlic. Continue cooking for 5 minutes.

3. Stir in V8® 100% Vegetable Juice and Swanson® Beef Broth. Bring to a boil. Reduce heat and simmer on low for 60-75 minutes, or until beef is tender. Add water as necessary if mixture gets too thick.
Weight Measure
frozen whole kernel corn 1 lb. 1  qt.
dried apricots, julienned 18 oz. 3  cups
cilantro, chopped 1  cups
sherry wine vinegar 3/4  cups
4. Add corn and apricots. Continue cooking 15-20 minutes.

5. Mix in cilantro and vinegar.

CCP: Heat to an internal temperature of 165°F or higher for 15 seconds.

CCP: Hold hot at 140°F or higher for service.
Weight Measure
chili oil 1 oz. 2  tbsp.
cilantro, minced, as needed
6. To Serve: Using an 8 oz. ladle, portion1 cup of stew into a bowl. Drizzle with 1/2 teaspoon chili oil over top of soup and sprinkle with cilantro, as needed, to garnish.

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