ARGENTINEAN BEEF STEW

Made With:

Product

V8® 100% Vegetable Juice

V8 Vegetable Juice is the original plant-powered drink. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. To be exact – 2 servings in every 8 ounce glass of this delicious vegetable juice is made with no sugar added and no artificial colors. Taste the unquestionable goodness of this plant-based drink made from the perfect blend of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. Take V8 vegetable juice on the go as a veggie snack or a post workout drink – it's full of feel-good nutrients your body needs like vitamins, minerals and antioxidants. V8 100% Vegetable Juice is a delicious veggie snack for any time of day and can even help curb those late night cravings! Drinking V8 Vegetable Juice is a super convenient and lower calorie option than a sugary juice. Not to mention, adding vegetables to your day is an important part of any diet. V8=Vegetables=Good. Need a post workout drink that won't set you back? V8 Vegetable Juice is full of feel good nutrients your body craves. Replenish after a light workout without the excess sugar found in other typical options, like protein shakes. Every 8 ounce serving of V8 has just 45 calories and is a surprisingly filling post workout drink!

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Product

Swanson® Beef Broth

Swanson® broth is the perfect choice for creating mouthwatering meals that are not only easy to prepare but also lower in fat. Cooking tips included on label. This soup is part of our Classics Collection.

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Tip

This recipe meets Partnership for a Healthier criteria for overall cafeteria and general menu offerings (a la carte entrees).

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 220
% Daily Value
Total Fat 6.4g
10%
Saturated Fat 1.6g
8%
Cholesterol 33mg
11%
Sodium 384mg
16%
Total Carbohydrate 30.7g
10%
Dietary Fiber 4.2g
17%
Protein 13.1g
26%
Vitamin A 183%
Vitamin C 70%
Calcium 4%
Iron 16%
Total Time

100 min.

Serving & Size

1 CUP

Yields

Beef is the center of this hearty stew enhanced with smoked paprika, garlic, V8, and filled with corn, apricots, cilantro and vinegar that provide a bit of mystery.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 220
% Daily Value
Total Fat 6.4g
10%
Saturated Fat 1.6g
8%
Cholesterol 33mg
11%
Sodium 384mg
16%
Total Carbohydrate 30.7g
10%
Dietary Fiber 4.2g
17%
Protein 13.1g
26%
Vitamin A 183%
Vitamin C 70%
Calcium 4%
Iron 16%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil 2 1/2  tbsp.
boneless beef chuck roast,cut into 1-inch pieces, yield from 1 pound raw 2 1/2 
paprika, smoked 1 1/2  tbsp.
1. Heat oil in a large rondo over medium-high heat. Add beef and sauté until well browned on all sides, about 6 minutes. Stir in paprika and continue to cook 2 minutes, stirring often.
Weight Measure
Vidalia onion, minced 30 oz. 1 1/2  qt.
green and red bell pepper, diced 30 oz. 1 1/2  qt.
carrot 28 oz. qt.
garlic, peeled, minced tbsp.
Made With:

Product

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice qt.
Made With:

Product

Swanson® Beef Broth

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Swanson® Beef Broth cups
2. Add onions and continue cooking for 5 minutes. Stir in peppers, carrots and garlic. Continue cooking for 5 minutes.

3. Stir in V8® 100% Vegetable Juice and Swanson® Beef Broth. Bring to a boil. Reduce heat and simmer on low for 60-75 minutes, or until beef is tender. Add water as necessary if mixture gets too thick.
Weight Measure
frozen whole kernel corn 1 lb. qt.
dried apricots, julienned 18 oz. cups
cilantro, chopped cups
sherry wine vinegar 3/4  cups
4. Add corn and apricots. Continue cooking 15-20 minutes.

5. Mix in cilantro and vinegar.

CCP: Heat to an internal temperature of 165°F or higher for 15 seconds.

CCP: Hold hot at 140°F or higher for service.
Weight Measure
chili oil 1 oz. tbsp.
cilantro, minced, as needed
6. To Serve: Using an 8 oz. ladle, portion1 cup of stew into a bowl. Drizzle with 1/2 teaspoon chili oil over top of soup and sprinkle with cilantro, as needed, to garnish.
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