BEEF & BROCCOLI WITH RICE

BEEF & BROCCOLI WITH RICE

Nutrition Facts

Serving Size
1 CUP BEEF/BROCCOLI + 1 CUP RICE
Amount Per Serving
Calories 487
% Daily Value
Total Fat 11.9g
18%
Saturated Fat 2.8g
14%
Cholesterol 66mg
22%
Sodium 606mg
25%
Total Carbohydrate 62.1g
21%
Dietary Fiber 7.3g
29%
Protein 31.4g
63%
Vitamin A 31%
Vitamin C 94%
Calcium 7%
Iron 19%

Child Nutritional Content

  • mma: 3.0oz
  • grain: 2.0oz
  • totalVegetable: 0.5c
  • darkGreen: 0.5c
  • redOrange: 0.0c
  • legumes: 0.0c
  • starchy: 0.0c
  • other: 0.0c
  • additional: 0.0c
  • fruit: 0.0c
  • milk: 0.0c
Total Time

90 min.

Serving & Size

1 CUP BEEF/BROCCOLI + 1 CUP RICE

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Steak strips are stir-fried with broccoli and simmered in a tangy tomato sauce made with Campbell's® Condensed Pouch Tomato Soup. Served over rice, this tasty dish is sure to please your dinnertime crowd.

Recipe Yields:

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Ingredients Weight Measure
Campbell's® Condensed Tomato Soup
pouches
vegetable oil 11.5 oz. 1 1/2  cups
boneless beef top round steak 300 oz.
reduced sodium soy sauce 2 lb. 1 1/2  cups
apple cider vinegar 12.5 oz. 1 1/2  cups
garlic powder 2 oz. 0 333/1000  cups
crushed red pepper 1 oz. 0 333/1000  cups
broccoli 308 oz. 52 1/2  cups
brown rice 44.5 lb. 6 1/4  gallons
Instructions
1. Heat the oil in a tilt skillet over medium-high heat.  Add the beef and stir-fry until well browned.
2. Add the condensed soup, soy sauce, vinegar, garlic powder, and red pepper to the skillet, stir, and heat to a boil. 

CCP: Heat to 165 ⁰F for 15 seconds.
CCP: Hold for hot service at or above 140 ⁰F.

3. Just before service, combine the cooked beef mixture with the cooked broccoli. 

For each serving, place 1 cup (8 oz spoodle) of rice on a plate or in a bowl.  Add 1 cup (8 oz ladle) of beef and broccoli over the rice.  Serve immediately.

Recipe Tip

  1. Ingredient Note: To make slicing easier, freeze the beef for 1 hour.
  2. Serving Suggestion: Serve with glazed baby carrots: steam carrots with a touch of butter, brown sugar and cinnamon. For dessert serve chocolate ice cream.
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