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BEEF & BROCCOLI WITH RICE

Made With:
Tip

Ingredient Note: To make slicing easier, freeze the beef for 1 hour.

Serving Suggestion: Serve with glazed baby carrots: steam carrots with a touch of butter, brown sugar and cinnamon. For dessert serve chocolate ice cream.

Nutrition Facts
Serving Size
1 CUP BEEF/BROCCOLI + 1 CUP RICE
Amount Per Serving
Calories 487
% Daily Value
Total Fat 11.9g
18%
Saturated Fat 2.8g
14%
Cholesterol 66mg
22%
Sodium 606mg
25%
Total Carbohydrate 62.1g
21%
Dietary Fiber 7.3g
29%
Protein 31.4g
63%
Vitamin A 9%
Vitamin C 62%
Calcium 5%
Iron 19%
Child Nutritional Content
  • mma: 3.0oz
  • grain: 2.0oz
  • totalVegetable: 0.5c
  • darkGreen: 0.5c
  • redOrange: 0.0c
  • legumes: 0.0c
  • starchy: 0.0c
  • other: 0.0c
  • additional: 0.0c
  • fruit: 0.0c
  • milk: 0.0c
Total Time

90 min.

Serving & Size

1 CUP BEEF/BROCCOLI + 1 CUP RICE

Yields

Steak strips are stir-fried with broccoli and simmered in a tangy tomato sauce made with Campbell's® Condensed Pouch Tomato Soup. Served over rice, this tasty dish is sure to please your dinnertime crowd.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP BEEF/BROCCOLI + 1 CUP RICE
Amount Per Serving
Calories 487
% Daily Value
Total Fat 11.9g
18%
Saturated Fat 2.8g
14%
Cholesterol 66mg
22%
Sodium 606mg
25%
Total Carbohydrate 62.1g
21%
Dietary Fiber 7.3g
29%
Protein 31.4g
63%
Vitamin A 9%
Vitamin C 62%
Calcium 5%
Iron 19%
Child Nutritional Content
  • mma: 3.0oz
  • grain: 2.0oz
  • totalVegetable: 0.5c
  • darkGreen: 0.5c
  • redOrange: 0.0c
  • legumes: 0.0c
  • starchy: 0.0c
  • other: 0.0c
  • additional: 0.0c
  • fruit: 0.0c
  • milk: 0.0c

estimate your profit

Step 1
Profit Per Serving
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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
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Step 3
Profit Per Day
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil 12 oz. 1 1/2  cups
boneless beef top round steak, thinly sliced 300 oz.
1. Heat the oil in a tilt skillet over medium-high heat.  Add the beef and stir-fry until well browned.
Made With:

Product

Campbell's® Condensed Tomato Soup

View Product
Weight Measure
Campbell's® Condensed Tomato Soup, as purchased (condensed) 1  pouches
reduced sodium soy sauce 2 lb. 1 1/2  cups
apple cider vinegar 13 oz. 1 1/2  cups
garlic powder 2 oz. 333/1000  cups
crushed red pepper 1 oz. 333/1000  cups
broccoli, florets, cooked, hot 308 oz. 52 1/2  cups
brown rice, cooked, hot 45 lb. 6 1/4  gallons
2. Add the condensed soup, soy sauce, vinegar, garlic powder, and red pepper to the skillet, stir, and heat to a boil. 

CCP: Heat to 165 ⁰F for 15 seconds.
CCP: Hold for hot service at or above 140 ⁰F.

3. Just before service, combine the cooked beef mixture with the cooked broccoli. 

For each serving, place 1 cup (8 oz spoodle) of rice on a plate or in a bowl.  Add 1 cup (8 oz ladle) of beef and broccoli over the rice.  Serve immediately.

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