BEEF STEW

Made With:

Product

V8® 100% Vegetable Juice

V8 Vegetable Juice is the original plant-powered drink. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. To be exact – 2 servings in every 8 ounce glass of this delicious vegetable juice is made with no sugar added and no artificial colors. Taste the unquestionable goodness of this plant-based drink made from the perfect blend of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. Take V8 vegetable juice on the go as a veggie snack or a post workout drink – it's full of feel-good nutrients your body needs like vitamins, minerals and antioxidants. V8 100% Vegetable Juice is a delicious veggie snack for any time of day and can even help curb those late night cravings! Drinking V8 Vegetable Juice is a super convenient and lower calorie option than a sugary juice. Not to mention, adding vegetables to your day is an important part of any diet. V8=Vegetables=Good. Need a post workout drink that won't set you back? V8 Vegetable Juice is full of feel good nutrients your body craves. Replenish after a light workout without the excess sugar found in other typical options, like protein shakes. Every 8 ounce serving of V8 has just 45 calories and is a surprisingly filling post workout drink!

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Product

Swanson® Beef Broth

Swanson® broth is the perfect choice for creating mouthwatering meals that are not only easy to prepare but also lower in fat. Cooking tips included on label. This soup is part of our Classics Collection.

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Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 391
% Daily Value
Total Fat 15.2g
23%
Saturated Fat 3.8g
19%
Cholesterol 109mg
36%
Sodium 554mg
23%
Total Carbohydrate 24.3g
8%
Dietary Fiber 3.3g
13%
Protein 40.4g
81%
Vitamin A 43%
Vitamin C 63%
Calcium 6%
Iron 27%
Total Time

200 min.

Serving & Size

1 CUP

Yields

Try our new Beef Stew recipe with V8® 100% Vegetable Juice and Swanson® Beef Broth.  This hearty meal consists of beef, potatoes, carrots, and celery topped with fresh chopped parsley.  

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 391
% Daily Value
Total Fat 15.2g
23%
Saturated Fat 3.8g
19%
Cholesterol 109mg
36%
Sodium 554mg
23%
Total Carbohydrate 24.3g
8%
Dietary Fiber 3.3g
13%
Protein 40.4g
81%
Vitamin A 43%
Vitamin C 63%
Calcium 6%
Iron 27%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
all-purpose flour 2 oz. 1/2  cups
cracked black pepper tbsp.
beef for stew, cut into 1-1/2 inch pieces 6 lb. qt.
1. Mix flour and pepper in bowl. Add beef and toss to coat.
Weight Measure
canola oil 6 oz. 3/4  cups
2. Heat two-thirds of the oil in sauté pan or tilt skillet. Add the beef and cook until it’s well browned, stirring often. Remove the beef and set it aside. Degrease the pan.
Weight Measure
Vidalia onion, chopped 2 lb. 1 1/2  qt.
dried thyme, crushed tbsp.
bay leaf ea.
Made With:

Product

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice 128 oz. gallons
Made With:

Product

Swanson® Beef Broth

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Swanson® Beef Broth 32 oz. cups
3. Add the remaining oil and heat. Add the onions and cook for 10 minutes or until tender. Add the thyme and bay leaves. Stir in the vegetable juice and broth. Heat to a boil. Return the beef to the pan. Reduce the heat to low. Cover and cook for 1 1/2 hours.
Weight Measure
russet potato, cut into 1/2-inch pieces 3 lb. qt.
carrot, peeled, cut into 1/2" slices 2 lb. 1 1/2  qt.
celery, cut into 1-inch pieces 2 lb. 1 1/2  qt.
fresh parsley, chopped 1/4  cups
4. Add the potatoes, carrots and celery. Cover and cook for 1 hour more or until meat is fork-tender and vegetables are tender.CCP: Heat until internal temperature is 165°F. or higher for 15 seconds. CCP: Hold at 140°F. or higher. Portion stew with 8 oz. ladle (1 cup). Garnish with parsley.
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