BLACK & WHITE BEAN SALAD MADE WITH LOW SODIUM V8

BLACK & WHITE BEAN SALAD MADE WITH LOW SODIUM V8

Nutrition Facts

Serving Size
1 3/4 CUP
Amount Per Serving
Calories 162
% Daily Value
Total Fat 4.5g
7%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 275mg
11%
Total Carbohydrate 26.2g
9%
Dietary Fiber 7.8g
31%
Protein 6.3g
13%
Vitamin A 39%
Vitamin C 198%
Calcium 4%
Iron 11%
Total Time

Not Available

Serving & Size

1 3/4 CUP

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Low sodium vegetable juice is the secret ingredient in this easy-to-make bean salad featuring an assortment of canned beans, chopped peppers, onion and garlic.

Recipe Yields:

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Ingredients Weight Measure
Low Sodium V8® Vegetable Juice
qt.
vegetable oil 0 3/4  cups
garlic powder tbsp.
black beans 180 oz. 20  cups
green pepper 180 oz. 20  cups
whole kernel corn 6 lb. gallons
red bell pepper 69 oz. qt.
onion 3 lb. ea.
Instructions
1. Stir the V8® Vegetable Juice, oil, garlic, black beans, white beans, corn, pepper and onion in a large bowl until evenly coated. Refrigerate for at least 2 hours.
CCP: Refrigerate at 41 °F (5 °C) or lower.

Recipe Tip

  1. Serve with Grilled Picante BBQ Chicken and ½ cup of fresh cantaloupe for a meal under 500 calories.
  2. Also delicious with V8® 100% Vegetable Juice Low Sodium or V8® Vegetable Juice Essential Antioxidants.
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