Recipes

EASY VEGETABLE SOUP

Made With:

Bases, Broths & Stocks

Swanson® 50% Less Sodium Beef Broth

100% natural Swanson® 50% Less Sodium Beef broth is made with our unique blend of delicious beef stock and is perfectly simmered with the flavors of garden vegetables with 50% less sodium than our regular broth.

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Tip

Serve with Garlic & Lime Grilled Chicken Skewers and ½ cup of fresh plums for a meal less than 500 calories.

Recipe Tip/Variation*:You may substitute with Swanson® Beef Broth.

Recipe variations may alter nutrient analysis.

Nutrition Facts
Serving Size
1-1/4 CUP
Amount Per Serving
Calories 87
% Daily Value
Total Fat 1.3g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 982mg
41%
Total Carbohydrate 11.6g
4%
Dietary Fiber 2.2g
9%
Protein 5.9g
12%
Vitamin A 105%
Vitamin C 14%
Calcium 3%
Iron 3%
Total Time

Not Available

Serving & Size

1-1/4 CUP

Yields

It only takes 30 minutes to make this comforting and delicious soup packed with carrots, green beans and potatoes in a seasoned beef broth.

Nutrition Facts

Nutrition Facts
Serving Size
1-1/4 CUP
Amount Per Serving
Calories 87
% Daily Value
Total Fat 1.3g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 982mg
41%
Total Carbohydrate 11.6g
4%
Dietary Fiber 2.2g
9%
Protein 5.9g
12%
Vitamin A 105%
Vitamin C 14%
Calcium 3%
Iron 3%

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Step 1
Profit Per Serving
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Step 2
Profit Per Meal
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Step 3
Profit Per Day
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil 1/4  cups
onion, chopped 3  cups
garlic, whole cloves, peeled, minced 3 oz. 12  cloves
dried parsley flakes 1  tbsp.
dried thyme, crushed 1  tbsp.
1. Heat the oil in a stockpot over medium-high heat.

2.Add the onion, garlic, parsley and thyme and cook until the onion is tender-crisp.
CCP: Hold hot at 140 °F.
Made With:

Bases, Broths & Stocks

Swanson® 50% Less Sodium Beef Broth

View Product
Weight Measure
Swanson® 50% Less Sodium Beef Broth 28  qt.
carrot, medium, sliced 24  ea.
white potato, peeled, small diced pieces 3  qt.
frozen cut green beans 3  qt.
3. Add the Swanson® 50 % Less Sodium Beef broth, carrots, potato and beans to the stockpot and heat to a boil. Reduce the heat to low.

4. Cover and cook for 15 minutes or until the vegetables are tender.
CCP: Hold for hot service at 140 °F.

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