GARDEN VEGETABLE SAUTÉ

Made With:

Product

V8® 100% Vegetable Juice

V8 Vegetable Juice is the original plant-powered drink. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. To be exact – 2 servings in every 8 ounce glass of this delicious vegetable juice is made with no sugar added and no artificial colors. Taste the unquestionable goodness of this plant-based drink made from the perfect blend of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. Take V8 vegetable juice on the go as a veggie snack or a post workout drink – it's full of feel-good nutrients your body needs like vitamins, minerals and antioxidants. V8 100% Vegetable Juice is a delicious veggie snack for any time of day and can even help curb those late night cravings! Drinking V8 Vegetable Juice is a super convenient and lower calorie option than a sugary juice. Not to mention, adding vegetables to your day is an important part of any diet. V8=Vegetables=Good. Need a post workout drink that won't set you back? V8 Vegetable Juice is full of feel good nutrients your body craves. Replenish after a light workout without the excess sugar found in other typical options, like protein shakes. Every 8 ounce serving of V8 has just 45 calories and is a surprisingly filling post workout drink!

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Tip

This recipe meets Partnership for a Healthier criteria for overall cafeteria and general menu offerings (a la carte side dishes).

Ingredient Options: Other vegetables may be used in addition or instead of those called for including: parsnips, turnips, celery root, fennel, celery, etc.*This dish may be served over rice, cous cous, quinoa, barley, etc.

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 68
% Daily Value
Total Fat 1.6g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrate 11.5g
4%
Dietary Fiber 2.7g
11%
Protein 2.5g
5%
Vitamin A 16%
Vitamin C 110%
Calcium 3%
Iron 4%
Total Time

40 min.

Serving & Size

1 CUP

Yields

This sauté pairs basil and V8 with seasonal vegetables. Adds fantastic flavor to any protein or starch.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 68
% Daily Value
Total Fat 1.6g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrate 11.5g
4%
Dietary Fiber 2.7g
11%
Protein 2.5g
5%
Vitamin A 16%
Vitamin C 110%
Calcium 3%
Iron 4%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil tbsp.
Vidalia onion, diced 32 oz. 5 1/2  cups
garlic, peeled, minced 1 oz. tbsp.
carrot, peeled, diced tbsp.
Made With:

Product

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice 1 1/2  qt.
1. In large skillet heat oil over medium-high heat; add onion and sauté 1 minute.
2. Stir in garlic and continue cooking 30 seconds.
3. Add carrots and cook, stirring often, 2 minutes.
4. Add juice and bring to a boil. Continue cooking, stirring often, until carrots are crisp-tender, about 6 minutes.
Weight Measure
assorted bell peppers (green, red, yellow), diced 40 oz. 7 1/2  cups
zucchini, diced 40 oz. cups
yellow squash, diced 40 oz. cups
5. Add remaining vegetables and cook, stirring often, 3-4 minutes until vegetables are tender.
Weight Measure
fresh basil leaves, julienned 3 oz. cups
black pepper tsp.
6. Stir in basil and pepper. CCP: Hold hot 140°F or higher for service.
7. For Each Serving*: Serve 1 cup vegetable mixture per serving, on top of a starch and/or with grilled poultry, fish, pork as well as crisp-fried tofu.
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