GARLICKY BRAISED CHICKEN

GARLICKY BRAISED CHICKEN

Nutrition Facts

Serving Size
24 THIGHS
Amount Per Serving
Calories 394
% Daily Value
Total Fat 11.2g
17%
Saturated Fat 3.5g
18%
Cholesterol 79mg
26%
Sodium 674mg
28%
Total Carbohydrate 50.8g
17%
Dietary Fiber 5.9g
24%
Protein 22g
44%
Vitamin A 23%
Vitamin C 44%
Calcium 13%
Iron 19%
Total Time
Serving & Size

24 THIGHS

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Oven slow cooked chicken breasts seasoned with onion, garlic and parsley. A tasty protein to accompany your favorite side of rice, pasta, veggies or more exotic options such as polenta.

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

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Ingredients Weight Measure
Instructions
1. Mix flour with salt and pepper. Dredge chicken thighs in flour mixture. Brown in batches in vegetable oil. Place chicken in a full steam table pan to hold.
2. Add onions to skillet, and cook for 5-8 minutes, or until translucent. Add Garlic, cook an additional minute. Deglaze pan with vinegar; add Vegetable juice, and bring to a boil. Reduce heat and add sun-dried tomatoes and artichoke hearts. Pour sauce over chicken cover pan and place in a preheated 350°F. oven, and braise for 35-40 minutes. Remove cover from chicken and continue to cook 15-20 minutes until chicken reached an internal temperature of 160°F.
3. Stir in parsley and basil, and serve over cooked orzo or rice or polenta.

Polenta*
1.Heat water and spices to a boil. Slowly whisk in corn meal in a slow steady stream. Reduce heat and simmer polenta, stirring often, for 12-15 minutes. Add cheese and serve as directed above.

Note: If polenta gets too thick add hot water as needed to thin.

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