HALIBUT WITH BEANS AND SPINACH

Nutrition Facts

Serving Size

1 SERVING (1 HALIBUT FILLET, 1/2 CUP SPINACH/BEAN

Amount Per Serving

Calories 331

% Daily Value

Total Fat 9.6g

15%

Saturated Fat 1.3g

Cholesterol 83mg

28%

Sodium 358mg

15%

Total Carbohydrate 20.4g

Dietary Fiber 5.3g

21%

Protein 39.5g

79%

Vitamin A 185%

Vitamin C 14%

Calcium 16%

Iron 12%

Total Time

25 min.

Serving & Size

1 SERVING (1 HALIBUT FILLET, 1/2 CUP SPINACH/BEAN

Tender halibut fillets are served on a delicious bed of seasoned spinach and great Northern beans sautéd in Swanson® Unsalted Chicken Broth to make a quick-cooking, restaurant-style dish.

Recipe Yields:

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Ingredients	Weight	Measure	Instructions

olive oil	6 oz.	0 3/4 cups
garlic, peeled, minced	0 oz.	2 tbsp.
halibut fillet	9 lb.	24 ea.

1. Stir oil and the garlic in a shallow hotel pan. Add the fish and turn to coat.

2. Heat the remaining oil in a skillet over medium-high heat. Add the fish and cook for 4 minutes or until lightly browned on both sides. Remove the fish from the skillet.

Swanson® Unsalted Chicken Broth 10 1/2 cups Swanson is made from simple, high-quality ingredients you can recognize. Our chicken is sourced from farms we trust, and we select the finest vegetables and spices, picked at the peak of freshness. It starts with real chicken and bones, then we cook our broths and stocks to perfection to deliver a unique balance of flavor.
lemon juice	6 oz.	0 3/4 cups

3. Stir the broth and lemon juice in the skillet and heat to a boil.

frozen spinach, chopped	66 oz.	3 qt.
great northern beans, #10, rinsed, drained	50 oz.	1 cans
crushed red pepper

4. Add the spinach, beans and red pepper. Return the fish to the skillet. Reduce the heat to low. Cover and cook for 2 minutes or until the fish flakes easily when tested with a fork.

CCP: Heat to 145°F for 15 seconds.
CCP: Hold for hot service at 140°F.

4. To Serve: Using a 4 oz spoodle, portion 1/2 cup spinach and beans with 1 halibut fillet.

Ingredients	Weight	Measure

Swanson® Unsalted Chicken Broth

10 1/2 cups

olive oil	5.75 oz.	0 3/4 cups
garlic	0.25 oz.	2 tbsp.
halibut fillet	9 lb.	24 ea.
lemon juice	6 oz.	0 3/4 cups
frozen spinach	66 oz.	3 qt.
great northern beans	50 oz.	1 cans
crushed red pepper

Instructions