LENTIL RICE SALAD MADE WITH SWANSON® UNSALTED CHICKEN BROTH

LENTIL RICE SALAD MADE WITH SWANSON® UNSALTED CHICKEN BROTH

Nutrition Facts

Serving Size
1/2 CUP (#8 SCOOP) OVER 1 LETTUCE LEAF
Amount Per Serving
Calories 129
% Daily Value
Total Fat 1.5g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 22.7g
8%
Dietary Fiber 2.2g
9%
Protein 4.8g
10%
Vitamin A 20%
Vitamin C 35%
Calcium 4%
Iron 10%
Total Time

45 min.

Serving & Size

1/2 CUP (#8 SCOOP) OVER 1 LETTUCE LEAF

Add To Pantry

This lentil rice salad made with Swanson® Unsalted Chicken Broth is a simple addition to any buffet or entree.

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

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Ingredients Weight Measure
Swanson® Unsalted Chicken Broth
3 1/2  qt.
long grain white rice 22 oz. qt.
lentils 20 oz. cups
fresh parsley 2 oz. cups
ground red pepper 2 oz. tbsp.
celery 11 oz. qt.
red onion 2 lb. ea.
red bell pepper 21 oz. qt.
reduced fat Italian dressing 3 3/4  cups
Bibb lettuce 48  ea.
Instructions
1. Heat broth to a boil over medium-high heat. Stir in the rice and lentils. Reduce the heat to low. Cover and cook for 20 minutes or until done. Let stand for 5 minutes or until the liquid is absorbed.

CCP: Hold hot at 140 °F.
2. Toss the lentil mixture, parsley, ground red pepper, celery, onion, green pepper and vinaigrette in large bowl until evenly coated. Cover and refrigerate for at least 2 hours or overnight.

CCP: Refrigerate at 41 °F (5 °C) or lower.

3.  Use a No. 8 scoop to portion a 1/2 cup serving over lettuce.  Serve immediately.

 

Recipe Tip

  1. Pair with Tangy Grilled Beef and 1/2 cup of fresh blueberries for a meal under 500 calories.
  2. This recipe meets Partnership for a Healthier America (a la carte side dish).
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