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LENTIL RICE SALAD

Made With:

Product

Swanson® Chicken Broth, 99% Fat Free, Recipe Starter

Swanson® Chicken Broth

Swanson® broth is the perfect choice for creating mouthwatering meals that are not only easy to prepare but also lower in fat.

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Tip

Pair with Tangy Grilled Beef and 1/2 cup of fresh blueberries for a meal under 500 calories.

Nutrition Facts
Serving Size
1/2 CUP
Amount Per Serving
Calories 120
% Daily Value
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 515mg
21%
Total Carbohydrate 25.1g
8%
Dietary Fiber 2.2g
9%
Protein 4.7g
9%
Vitamin A 6%
Vitamin C 22%
Calcium 2%
Iron 9%
Total Time

1460 min.

Serving & Size

1/2 CUP

Yields

Subtle flavors complement just about any main course at a buffet, picnic, barbecue or formal meal.

Nutrition Facts

Nutrition Facts
Serving Size
1/2 CUP
Amount Per Serving
Calories 120
% Daily Value
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 515mg
21%
Total Carbohydrate 25.1g
8%
Dietary Fiber 2.2g
9%
Protein 4.7g
9%
Vitamin A 6%
Vitamin C 22%
Calcium 2%
Iron 9%

estimate your profit

Step 1
Profit Per Serving
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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day
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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Made With:

Product

Swanson® Chicken Broth, 99% Fat Free, Recipe Starter

Swanson® Chicken Broth

View Product
Weight Measure
Swanson® Chicken Broth 3 1/2  qt.
long grain white rice, unprepared 22 oz. 1  qt.
lentils, dry 20 oz. 3  cups
1. Heat the Swanson® Chicken broth to a boil over medium-high heat. Stir in the rice and lentils. Reduce the heat to low. Cover and cook for 20 minutes or until done. Let stand for 5 minutes or until the liquid is absorbed.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.
Weight Measure
fresh parsley, chopped 2 oz. 1  cups
ground red pepper 2 oz. 1  tbsp.
celery, sliced 11 oz. 1  qt.
red onion, medium, chopped 2 lb. 8  ea.
red bell pepper, diced 21 oz. 1  qt.
fat free vinaigrette dressing 1  qt.
Bibb lettuce 48  ea.
2. Toss the lentil mixture, parsley, ground red pepper, celery, onion, green pepper and vinaigrette in large bowl until evenly coated. Cover and refrigerate for at least 2 hours or overnight.

Hold for cold service at 41°F until needed.

3.  To Serve: Using a #8 scoop, portion 1/2 cup lentil mixture into each lettuce cup.  Serve immediately.

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