LENTIL RICE SALAD

LENTIL RICE SALAD

Nutrition Facts

Serving Size
1/2 CUP
Amount Per Serving
Calories 120
% Daily Value
Total Fat 0.3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 515mg
21%
Total Carbohydrate 25.1g
8%
Dietary Fiber 2.2g
9%
Protein 4.7g
9%
Vitamin A 21%
Vitamin C 33%
Calcium 3%
Iron 9%
Total Time

1460 min.

Serving & Size

1/2 CUP

Add To Pantry

Subtle flavors complement just about any main course at a buffet, picnic, barbecue or formal meal.

Recipe Yields:

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Ingredients Weight Measure
Swanson® Chicken Broth
3 1/2  qt.
long grain white rice 22 oz. qt.
lentils 20 oz. cups
fresh parsley 2 oz. cups
ground red pepper 2 oz. tbsp.
celery 11 oz. qt.
red onion 2 lb. ea.
red bell pepper 21 oz. qt.
fat free vinaigrette dressing qt.
Bibb lettuce 48  ea.
Instructions
1. Heat the Swanson® Chicken broth to a boil over medium-high heat. Stir in the rice and lentils. Reduce the heat to low. Cover and cook for 20 minutes or until done. Let stand for 5 minutes or until the liquid is absorbed.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.
2. Toss the lentil mixture, parsley, ground red pepper, celery, onion, green pepper and vinaigrette in large bowl until evenly coated. Cover and refrigerate for at least 2 hours or overnight.

Hold for cold service at 41°F until needed.

3.  To Serve: Using a #8 scoop, portion 1/2 cup lentil mixture into each lettuce cup.  Serve immediately.

Recipe Tip

  1. Pair with Tangy Grilled Beef and 1/2 cup of fresh blueberries for a meal under 500 calories.
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