MEDITERRANEAN LENTIL SOUP

MEDITERRANEAN LENTIL SOUP

Nutrition Facts

Serving Size
1 SERVING (1 CUP, 8 OZ LADLE)
Amount Per Serving
Calories 123
% Daily Value
Total Fat 2.7g
4%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 543mg
23%
Total Carbohydrate 20.5g
7%
Dietary Fiber 5.4g
22%
Protein 4.6g
9%
Vitamin A 80%
Vitamin C 8%
Calcium 4%
Iron 10%
Total Time

50 min.

Serving & Size

1 SERVING (1 CUP, 8 OZ LADLE)

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Slow braised lima beans, green beans and sweet potatoes with garlic, onion and carrots in Campbell's® Signature Low Sodium Vegetarian Vegetable Culinary Foundation flavored with Moroccan inspired spices. 

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

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Ingredients Weight Measure
Campbell's® Signature Low Sodium Vegetarian Vegetable Culinary Foundation
4 lb.
olive oil 6 1/2  tbsp.
garlic 1 oz. 3 1/2  tbsp.
onion 16 oz. 5 1/2  cups
carrot 13 oz. cups
ground cardamom 3 1/2  tsp.
paprika 1 1/8  tbsp.
allspice 1 1/8  tbsp.
cinnamon 1 1/8  tbsp.
kosher salt 2 1/2  tbsp.
water 24  cups
baby lima beans 24 oz. 4 3/8  cups
green beans 18 oz. cups
sweet potato 18 oz. 6 3/4  cups
Instructions
1. Heat oil over medium high heat in a large pot or kettle. Add garlic, onions and carrots. Sweat for 2 to 3 minutes or until aromatic.
2. Add cardamom, paprika, allspice, cinnamon and salt. Saute for 1 to 2 minutes or until spices smell slightly toasted.
3. Add Campbell's® Signature Low Sodium Vegetarian Vegetable Culinary Foundation and water. Bring to a simmer.
4. Add lima beans, string beans and sweet potatoes. Bring to a simmer, and cook for 30 minutes or until vegetables are tender. Remove from heat.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.

5.  Portion: Using an 8 oz. ladle, portion 1 cup soup into bowl.
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