PACE® PICANTE AFRICAN SPICY BEAN STEW

Made With:

Product

Pace® Picante Sauce- Medium

Smoothly blended tomatoes, chunks of savory onions and of course, our famously fresh, hand-picked jalapeños, make Pace® Picante sauce the perfect ingredient or dip.

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Product

V8® 100% Vegetable Juice

V8 Original 100% Vegetable Juice is a unique and satisfying plant-powered juice blend that gives your body the replenishment it needs. Made using a blend of tomato and other vegetable juices, this juice drink is an easy and satisfying way to help meet your daily needs. V8 juice contains a mix of vegetable juices and tomato juice. It is also an excellent source of vitamin A and vitamin C.

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Tip

Can subsitute vegetable stock for water.

Proteins could be added to this stew such as: turkey, chicken, pork, beef, sausage, game, etc.

Topper: Use this stew as a topper for cooked proteins such as: grilled poultry or pork, braised beef or venison, roasted meats as well as a topper for other hearty grain dishes using rices, wild rice, sprouted wheat, couscous, etc.

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Cholesterol 1mg
0%
Sodium 841mg
35%
Total Carbohydrate 42.3g
14%
Dietary Fiber 9g
36%
Protein 7.7g
15%
Vitamin A 31%
Vitamin C 85%
Calcium 8%
Iron 13%
Total Time

80 min.

Serving & Size

1 CUP

Yields

Simple ingredients come together in an unusual way to create a filling vegetarian stew teaming with beans, sweet potatoes and a hint of cinnamon and molasses.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 217
% Daily Value
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Cholesterol 1mg
0%
Sodium 841mg
35%
Total Carbohydrate 42.3g
14%
Dietary Fiber 9g
36%
Protein 7.7g
15%
Vitamin A 31%
Vitamin C 85%
Calcium 8%
Iron 13%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil tbsp.
Vidalia onion, chopped 38 oz. qt.
garlic, peeled, chopped tbsp.
assorted bell peppers (green, red, yellow), diced 30 oz. 1 1/2  qt.
chili powder 1 1/2  tbsp.
ground cinnamon tsp.
1. In large pan or stock pot heat oil over medium-high heat. Add onions. Sauté 4 minutes. Stir in garlic and continue to cook 2 minutes.

2. Add peppers. Continue to cook, stirring often, for 5 minutes. Stir in seasonings. Cook 3 minutes.
Made With:

Product

Pace® Picante Sauce- Medium

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Weight Measure
Pace® Picante Sauce- Medium 54 oz. 1 1/2  qt.
Made With:

Product

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice qt.
water qt.
3. Pour in Pace® Picante Sauce , V8® 100% Vegetable Juice, and water. Bring to a boil. Reduce heat to simmer.
Weight Measure
low sodium kidney beans, canned, rinsed, drained 5 lb. qt.
sweet potato, peeled, medium diced 2 lb. qt.
molasses 1/4  cups
Worcestershire sauce 1/4  cups
raisins, dark, seedless 12 oz. cups
cilantro, chopped 0 oz. 1/2  cups
4. Add beans, sweet potato, molasses and Worcestershire sauce. Return to a simmer; lower heat and simmer, stirring often, for 30 minutes.

5. Stir in raisins and cilantro. Continue simmering 15 minutes, stirring often.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.
Weight Measure
cilantro, minced 0 oz. 1/2  cups
plain nonfat Greek yogurt 12 oz. 1 1/2  cups
6. To Serve: Using an 8 oz., ladle, portion , 1 cup stew into a soup bowl or mug. Top with 1 teaspoon cilantro and 1 tablespoon. yogurt to garnish. Serve immediately.

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