RED BEANS AND RICE

RED BEANS AND RICE

Nutrition Facts

Serving Size
1 CUP
Amount Per Serving
Calories 233
% Daily Value
Total Fat 3.7g
6%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 219mg
9%
Total Carbohydrate 42.5g
14%
Dietary Fiber 4.8g
19%
Protein 7.2g
14%
Vitamin A 13%
Vitamin C 25%
Calcium 5%
Iron 13%
Total Time

25 min.

Serving & Size

1 CUP

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Looking for some Gluten Free and Vegan dishes?  Try our Red Beans and Rice made with V8® 100% Vegetable Juice.  This delicious healthy side is perfect for any menu. 

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

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Ingredients Weight Measure
V8® 100% Vegetable Juice
qt.
canola oil 0 33/100  cups
Vidalia onion 1.5 lb. 1 1/2  qt.
garlic 1 oz. 0 1/4  cups
ground red pepper 0 1/2  tsp.
kidney beans 45 oz. qt.
cooked white rice 79 oz. qt.
fresh parsley 0.5 oz. 0 1/4  cups
Instructions
1. Heat oil in sauté pan or large tilting skillet or rondo. Add onions, garlic and red pepper and cook until tender.

2. Stir in beans and vegetable juice. Heat to a boil. Reduce heat to low. Cover and cook for 10 minutes.

3. Stir in rice and parsley.

CCP: Heat until internal temperature is 165°F. or higher for 15 seconds.

CCP: Hold at 140°F. or higher. Portion rice mixture using 8 oz. ladle (1 cup).

Chef Tip: Substitute V8® Spicy Hot or V8® Picante for the Vegetable Juice.
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