SWEET & SOUR BRISKET

SWEET & SOUR BRISKET

Nutrition Facts

Serving Size
1 SERVING (2 SLICES MEAT, 1/2 CUP SAUCE/ONIONS)
Amount Per Serving
Calories 561
% Daily Value
Total Fat 18.4g
28%
Saturated Fat 5.2g
26%
Cholesterol 177mg
59%
Sodium 454mg
19%
Total Carbohydrate 39.4g
13%
Dietary Fiber 4.4g
18%
Protein 60.5g
121%
Vitamin A 156%
Vitamin C 59%
Calcium 10%
Iron 39%
Total Time

235 min.

Serving & Size

1 SERVING (2 SLICES MEAT, 1/2 CUP SAUCE/ONIONS)

Add To Pantry

For the more adventurous cooks in search of exotic flavors. Slow cooked tender brisket in a sweet & sour sauce to serve with rice and/or vegetables.

Recipe Yields:

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Ingredients Weight Measure
V8® 100% Vegetable Juice
1 1/2  qt.
canola oil 0 1/2  cups
all-purpose flour cups
beef brisket 14 lb.
cider vinegar cups
brown sugar 8 oz. cups
Worcestershire sauce 0 1/4  cups
dried thyme tsp.
Spanish onion 6 lb.
carrot 2.5 lb. qt.
red potato 3 lb. qt.
fresh parsley 0 1/2  cups
Instructions
1. In a sheet pan combine flour, salt, pepper and garlic powder and mix well. Dredge brisket in the mixture to coat.

2. In a large rondo or Dutch oven heat oil brown brisket on all sides. Remove brisket and degrease the pan.
3. Deglaze the pan with V-8 and cider vinegar and bring to a boil. Reduce heat to simmer and add brown sugar, Worcestershire and thyme. Re-add brisket, cover and place in a preheated 350ºF degree oven for 2-2 1/2 hours basting occassionally or until meat is fork tender.
4. Add onions, carrots and potatoes to brisket and continue to cook uncovered 30-45 minutes or until vegetables are tender. Cool brisket slightly before sprinkling with parsley, slicing and serving with vegetables.

5.  One serving = 2 slices brisket and 1/2 cup sauce/vegetables.

Recipe Tip

  1. Optional Seasoned flour: Mix 1 cup flour with 1 Tbsp garlic powder, 1 Tbsp. kosher salt and 2 tsp. black cracked pepper.
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