TOMATO CHICKPEA & KALE SOUP MADE WTH CAMPBELL’S® CONDENSED TOMATO SOUP

Made With:

Product

Campbell's® Condensed Tomato Soup

This rich, smooth soup is made with a flavorful tomato puree and delicately seasoned.

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Nutrition Facts
Serving Size
SERVING (8 FL. OZ. LADLE; 1 CUP)
Amount Per Serving
Calories 173
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 31.2g
10%
Dietary Fiber 4.7g
19%
Protein 6.1g
12%
Vitamin A 14%
Vitamin C 35%
Calcium 6%
Iron 7%
Total Time

Not Available

Serving & Size

SERVING (8 FL. OZ. LADLE; 1 CUP)

Yields

A hearty plant based tomato soup of chickpeas, kale, onions, garlic, and lemon juice. 

Nutrition Facts

Nutrition Facts
Serving Size
SERVING (8 FL. OZ. LADLE; 1 CUP)
Amount Per Serving
Calories 173
% Daily Value
Total Fat 3g
5%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 31.2g
10%
Dietary Fiber 4.7g
19%
Protein 6.1g
12%
Vitamin A 14%
Vitamin C 35%
Calcium 6%
Iron 7%

estimate your profit

Step 1
Profit Per Serving
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Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.

Step 2
Profit Per Meal
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Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.

Step 3
Profit Per Day
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Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.

For example only. Your financial results may vary. Financial examples are in no way a prediction of, or guarantee of, sales performance.

Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
canola oil 1 1/2  tbsp.
onion, thinly sliced 3 oz. cups
garlic, peeled, minced tbsp.
kale, chopped 4 oz. cups
chickpeas (garbanzo beans), canned, rinsed, drained 34 oz. cups
kosher salt tsp.
black pepper, ground 1/4  tsp.
Made With:

Product

Campbell's® Condensed Tomato Soup

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Campbell's® Condensed Tomato Soup cans
water 4 1/2  cups
lemon juice 1/4  cups
1.  Using a large sauce pot, heat canola oil over medium heat. Add onions. Cook for 3-4 minutes, until onions start to soften.

2.  Add garlic. Lightly toast about 1-2 minutes.

3.  Add kale. Cook until slightly wilted. 

4.  Add chickpeas, including liquid.

5.  Add salt, pepper, Campbell’s® Condensed Tomato Soup and water. Simmer for 10 minutes on low to medium heat.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.

6.  Add lemon Juice to adjust flavor profile.

7.  To serve, using an 8 fl. oz. ladle, portion 1 cup soup into serving bowl. Serve immediately.
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