V8® CAJUN RICE

Made With:

Product

Low Sodium V8® Vegetable Juice

A traditional Cajun and Creole dish made from white rice which gets a "dirty" color from being cooked with V8® Low Sodium Vegetable Juice, green bell pepper, onion, black beans , red kidney beans, and Cajun Spices.

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Tip

Dirty rice can also be made with basmati rice or brown rice.

Excellent addition to any fish, meat, or poultry dish.

Great as a vegetarian side option! 

Nutrition Facts
Serving Size
1 SERVING (#8 SCOOP, 1/2 CUP)
Amount Per Serving
Calories 111
% Daily Value
Total Fat 1.2g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 21.3g
7%
Dietary Fiber 2.1g
8%
Protein 3.1g
6%
Vitamin A 8%
Vitamin C 34%
Calcium 3%
Iron 6%
Total Time

35 min.

Serving & Size

1 SERVING (#8 SCOOP, 1/2 CUP)

Yields

A traditional Cajun and Creole dish made from white rice which gets a "dirty" color from being cooked with V8® Low Sodium Vegetable Juice, green bell pepper, onion, black beans , red kidney beans, and Cajun Spices.

Nutrition Facts

Nutrition Facts
Serving Size
1 SERVING (#8 SCOOP, 1/2 CUP)
Amount Per Serving
Calories 111
% Daily Value
Total Fat 1.2g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrate 21.3g
7%
Dietary Fiber 2.1g
8%
Protein 3.1g
6%
Vitamin A 8%
Vitamin C 34%
Calcium 3%
Iron 6%

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Profit Per Serving
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Step 2
Profit Per Meal
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Step 3
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
extra virgin olive oil tbsp.
onion, diced 1 lb. 2 333/1000  cups
green pepper, diced 1 lb. 3 1/2  cups
parboiled long-grain white rice 26 oz. 4 1/2  cups
Cajun seasoning 3 1/2  tbsp.
garlic powder tbsp.
Made With:

Product

Low Sodium V8® Vegetable Juice

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Low Sodium V8® Vegetable Juice, 46 oz container bottles
water cups
low sodium kidney beans, canned, rinsed, drained 16 oz. 2 333/1000  cups
low sodium black beans, canned, rinsed, drained 16 oz. 2 333/1000  cups
garlic, peeled, minced tbsp.
1. Heat olive oil in a pot over medium high heat. Add onion, green pepper and garlic. Sauté until soft, about 5 minutes.

2.  To pot, add rice. Stir to lightly toasted.

3.  Add cajun seasoning and garlic salt. Cook for 2 minutes.

4.  Add 
Low Sodium V8® Vegetable Juice and water. Stir until combined. Bring mixture to a slight boil.

5. Add beans and stir. Reduce heat to low. 
Cover and cook for 15 to 18 minutes, or until rice is tender. Stir to fluff the rice. 

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.




 
Weight Measure
cilantro, chopped 1 oz. 13  tbsp.
6. To garnish, sprinkle top of rice with cilantro. 

CCP: Hold for hot service at 140°F or higher until needed.

To Serve:  Using a  #8 scoop, portion 1/2 cup rice onto plate.  Serve immediately.

 
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