VEGGIE HUMMUS SANDWICH ON GOLDFISH BREAD

Made With:
Tip

Prepare homemade hummus using commodity garbanzo beans and sunflower seed butter or peanut butter, according to USDA recipe E-24.

Meal Contributions: Meat Alternate - 1 oz; Grain - 1 oz; Vegetables- 7/8 cup TOTAL 1/2 cup red/orange, 1/4 cup other, 1/8 cup additional); Fruit- 1/2 cup; Milk- 1 cup

Nutrition Facts
Serving Size
1 EACH (1 SANDWICH PLUS MEAL ACCOMPANIMENTS)
Amount Per Serving
Calories 531
% Daily Value
Total Fat 11.1g
17%
Saturated Fat 3g
15%
Cholesterol 13mg
4%
Sodium 682mg
28%
Total Carbohydrate 92g
31%
Dietary Fiber 18.9g
76%
Protein 21.6g
43%
Vitamin A 341%
Vitamin C 72%
Calcium 53%
Iron 30%
Child Nutritional Content
  • mma: 1.0oz
  • grain: 1.0oz
  • totalVegetable: 0.875c
  • darkGreen: 0.0c
  • redOrange: 0.5c
  • legumes: 0.0c
  • starchy: 0.0c
  • other: 0.25c
  • additional: 0.125c
  • fruit: 0.5c
  • milk: 1.0c
Total Time

10 min.

Serving & Size

1 EACH (1 SANDWICH PLUS MEAL ACCOMPANIMENTS)

Yields

This delicious, nutritious lunch is made with hummus, tomato and cucumber on Goldfish® bread, paired with carrot and celery sticks, fat free ranch dressing, an apple and a carton of 1% milk.

Nutrition Facts

Nutrition Facts
Serving Size
1 EACH (1 SANDWICH PLUS MEAL ACCOMPANIMENTS)
Amount Per Serving
Calories 531
% Daily Value
Total Fat 11.1g
17%
Saturated Fat 3g
15%
Cholesterol 13mg
4%
Sodium 682mg
28%
Total Carbohydrate 92g
31%
Dietary Fiber 18.9g
76%
Protein 21.6g
43%
Vitamin A 341%
Vitamin C 72%
Calcium 53%
Iron 30%
Child Nutritional Content
  • mma: 1.0oz
  • grain: 1.0oz
  • totalVegetable: 0.875c
  • darkGreen: 0.0c
  • redOrange: 0.5c
  • legumes: 0.0c
  • starchy: 0.0c
  • other: 0.25c
  • additional: 0.125c
  • fruit: 0.5c
  • milk: 1.0c

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Profit Per Serving
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Step 2
Profit Per Meal
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Step 3
Profit Per Day
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Ingredients Weight Measure Instructions

Ingredients & Instructions

Instructions
1 Prepare hummus according to USDA recipe E-24
2. Split Goldfish® sandwich bread and spread hummus (#16 scoop) on both sides of bread
2 Top bread with tomato and cucumber
3 Pair sandwich with (6) 4 x 1/2 carrot strips & (3) 4 x 1/2 celery sticks with fat free ranch dressing for dipping, an apple, and carton of 1% milk
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