Child Nutritional Content
- mma: 1.0oz
- grain: 1.0oz
- totalVegetable: 0.875c
- darkGreen: 0.0c
- redOrange: 0.5c
- legumes: 0.0c
- starchy: 0.0c
- other: 0.25c
- additional: 0.125c
- fruit: 0.5c
- milk: 1.0c
This delicious, nutritious lunch is made with hummus, tomato and cucumber on Goldfish® bread, paired with carrot and celery sticks, fat free ranch dressing, an apple and a carton of 1% milk.
NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.
estimate your profit
|Profit Per Serving|
Enter the cost of the soup and any garnishing costs to get the cost per bowl of soup.
|Profit Per Meal|
Enter the selling price per bowl and your profit for each bowl is calculated based on Step 1.
|Profit Per Day|
Enter the number of bowls you typically serve each day and how many days per week you are open (or serve this soup). Profits will be calculated using your numbers from Steps 1 and 2.
|1. Prepare hummus according to USDA recipe E-24
2. Split Goldfish® sandwich bread and spread hummus (#16 scoop) on both sides of bread
|3. Top bread with tomato and cucumber|
|4. Pair sandwich with (6) 4 x 1/2 carrot strips & (3) 4 x 1/2 celery sticks with fat free ranch dressing for dipping, an apple, and carton of 1% milk|
- Prepare homemade hummus using commodity garbanzo beans and sunflower seed butter or peanut butter, according to USDA recipe E-24.
- Meal Contributions: Meat Alternate - 1 oz; Grain - 1 oz; Vegetables- 7/8 cup TOTAL 1/2 cup red/orange, 1/4 cup other, 1/8 cup additional); Fruit- 1/2 cup; Milk- 1 cup