YUCATAN SEAFOOD STEW

Made With:

Product

Pace® Chunky Salsa- Mild

jalapeños are king when it comes to Pace®; salsa. Whether you're using it to dip or in your favorite dip recipe, the big chunks of crisp onions and hand-picked jalapeños are sure to add a delicious kick to your eating experience each and every time.

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Product

V8® 100% Vegetable Juice

V8 Vegetable Juice is the original plant-powered drink. Sometimes it can be challenging to get your daily dose of veggies, but V8 is an easy and satisfying way to help meet your daily needs. To be exact – 2 servings in every 8 ounce glass of this delicious vegetable juice is made with no sugar added and no artificial colors. Taste the unquestionable goodness of this plant-based drink made from the perfect blend of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. Take V8 vegetable juice on the go as a veggie snack or a post workout drink – it's full of feel-good nutrients your body needs like vitamins, minerals and antioxidants. V8 100% Vegetable Juice is a delicious veggie snack for any time of day and can even help curb those late night cravings! Drinking V8 Vegetable Juice is a super convenient and lower calorie option than a sugary juice. Not to mention, adding vegetables to your day is an important part of any diet. V8=Vegetables=Good. Need a post workout drink that won't set you back? V8 Vegetable Juice is full of feel good nutrients your body craves. Replenish after a light workout without the excess sugar found in other typical options, like protein shakes. Every 8 ounce serving of V8 has just 45 calories and is a surprisingly filling post workout drink!

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Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 193
% Daily Value
Total Fat 4.2g
6%
Saturated Fat 0.9g
5%
Cholesterol 49mg
16%
Sodium 714mg
30%
Total Carbohydrate 26.4g
9%
Dietary Fiber 4.9g
20%
Protein 12.3g
25%
Vitamin A 67%
Vitamin C 104%
Calcium 7%
Iron 6%
Total Time

45 min.

Serving & Size

1 CUP

Yields

Travel to Mexico by tasting this seafood-based stew that uses Salsa as a base and fills up with black beans, fish, shrimp and corn with a cilantro finish.

Nutrition Facts

Nutrition Facts
Serving Size
1 CUP
Amount Per Serving
Calories 193
% Daily Value
Total Fat 4.2g
6%
Saturated Fat 0.9g
5%
Cholesterol 49mg
16%
Sodium 714mg
30%
Total Carbohydrate 26.4g
9%
Dietary Fiber 4.9g
20%
Protein 12.3g
25%
Vitamin A 67%
Vitamin C 104%
Calcium 7%
Iron 6%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
vegetable oil tbsp.
Vidalia onion, minced 4 lb. qt.
cumin, ground tbsp.
assorted bell peppers (green, red, yellow), diced 2 lb. qt.
Made With:

Product

Pace® Chunky Salsa- Mild

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Pace® Chunky Salsa- Mild qt.
Made With:

Product

V8® 100% Vegetable Juice

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V8® 100% Vegetable Juice qt.
water qt.
1. In soup pot heat oil over medium-high heat. Add onions. Cook 4 minutes. Add cumin. Continue cooking 1 minute. Stir in peppers and sauté 6-8 minutes more.

2. Pour in Pace® Chunky Salsa, V8® 100% Vegetable Juice and water. Bring to a boil. Reduce heat. Simmer stew base 10 minutes.
Weight Measure
low sodium black beans, canned, rinsed, drained 2 lb. qt.
frozen whole kernel corn, thawed 2 lb. qt.
white fish fillet (cod, haddock, or halibut), cubed, 1-inch 2 lb. 1 1/2  qt.
shrimp, peeled, deveined 1 lb. qt.
3. Stir in black beans and corn. Return to a simmer. Cook 5 minutes.

4. Add fish and shrimp. Cook 3-4 minutes.

CCP: Heat to an internal temperature of 165°F. or higher for 15 seconds.

CCP: Hold hot at 140°F or higher for service.
Weight Measure
cilantro, minced cups
5. Just before service, stir in cilantro.
Weight Measure
baked corn tortilla chips, crushed 2 oz. 1 1/2  cups
light sour cream 3/4  cups
6. To Serve: Using an 8 oz. ladle, portion 1 cup stew into a bowl or soup plate. Top with 1 tablespoon crushed tortilla chips and a 1/2 tablespoons sour cream, if desired.
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