BRAISED KALE WITH CHICKPEAS AND QUINOA

Made With:

Soups

Campbell's® Healthy Request® Condensed Tomato Soup

Campbell's(R) Healthy Request(R) condensed Tomato soup offers the rich traditional flavor of tomato soup with a more nutritious profile. 

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Product

Swanson® Certified Organic Vegetable Broth

This savory Mediterranean-inspired dish is made with kale, chickpeas and quinoa sautéed with Campbell’s® Healthy Request®  Condensed Tomato Soup and garnished with feta cheese.

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Tip

Try making this recipe with Lacinato kale, also known as Tuscan kale and black kale.

Nutrition Facts
Serving Size
1/2 CUP
Amount Per Serving
Calories 129
% Daily Value
Total Fat 2.7g
4%
Saturated Fat 0.5g
3%
Cholesterol 1mg
0%
Sodium 320mg
13%
Total Carbohydrate 21.8g
7%
Dietary Fiber 4.2g
17%
Protein 6g
12%
Vitamin A 67%
Vitamin C 72%
Calcium 8%
Iron 9%
Total Time

30 min.

Serving & Size

1/2 CUP

Yields

This savory Mediterranean-inspired dish is made with kale, chickpeas and quinoa sautéed with Campbell’s® Healthy Request®  Condensed Tomato Soup and garnished with feta cheese.

Nutrition Facts

Nutrition Facts
Serving Size
1/2 CUP
Amount Per Serving
Calories 129
% Daily Value
Total Fat 2.7g
4%
Saturated Fat 0.5g
3%
Cholesterol 1mg
0%
Sodium 320mg
13%
Total Carbohydrate 21.8g
7%
Dietary Fiber 4.2g
17%
Protein 6g
12%
Vitamin A 67%
Vitamin C 72%
Calcium 8%
Iron 9%

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Ingredients Weight Measure Instructions

Ingredients & Instructions

Weight Measure
olive oil tsp.
onion, medium, chopped 8 oz. ea.
garlic, whole cloves, peeled, minced 1 oz. ea.
ginger root, peeled, grated tbsp.
sun-dried tomatoes, soaked, drained, sliced 6 oz. 1 1/2  cups
Made With:

Product

Campbell's® Healthy Request® Condensed Tomato Soup

View Product
Campbell's® Healthy Request® Condensed Tomato Soup 40 oz. 9 1/4  cups
Made With:

Soups

Swanson® Certified Organic Vegetable Broth

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Swanson® Certified Organic Vegetable Broth 30 oz. 3 5/8  cups
chickpeas (garbanzo beans), canned, rinsed, drained 30 oz. 5 1/2  cups
kale, cleaned and stems removed 2 lb. 57  cups
quinoa 13 oz. cups
1. Heat oil in a large rondeau over medium heat. Add onion, garlic, and ginger. Cook until soft, stirring constantly.

2. Mix in sun-dried tomatoes, Campbell's® Healthy Request® Condensed Tomato Soup and Swanson® Certified Organic Vegetable Broth.

3. Once mixture is bubbling, add chickpeas. Cook for 10 minutes.

4. Add kale to mixture, in bunches, while stirring continuously.

5. When kale shrinks down and softens, add quinoa. Cook for 2-5 minutes, until heated through. Mixture should be loose.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.
 
Weight Measure
kosher salt pinches
black pepper pinches
fresh parsley, chopped 0 1/4  cups
reduced fat feta cheese, crumbled 4 oz. 0 3/4  cups
6. Season with salt and pepper. Top with parsley and feta.

To Serve: Using a 4 oz. spoodle or a #8 scoop, portion 1/2 cup onto plate. Serve immediately.
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