HEARTY VEGETARIAN CHILI MADE WITH LOW SODIUM V8® VEGETABLE JUICE

HEARTY VEGETARIAN CHILI MADE WITH LOW SODIUM V8® VEGETABLE JUICE

Nutrition Facts

Serving Size
SERVING (1 CUP; 8 OZ LADLE)
Amount Per Serving
Calories 270
% Daily Value
Total Fat 9.4g
14%
Saturated Fat 2g
10%
Cholesterol 7mg
2%
Sodium 389mg
16%
Total Carbohydrate 35.9g
12%
Dietary Fiber 11.4g
46%
Protein 11.9g
24%
Vitamin A 77%
Vitamin C 100%
Calcium 15%
Iron 20%

Child Nutritional Content

  • mma: 2.5oz
  • grain: 0.0oz
  • totalVegetable: 1.0c
  • darkGreen: 0.0c
  • redOrange: 0.625c
  • legumes: 0.0c
  • starchy: 0.0c
  • other: 0.375c
  • additional: 0.0c
  • fruit: 0.0c
  • milk: 0.0c
Total Time

30 min.

Serving & Size

SERVING (1 CUP; 8 OZ LADLE)

Add To Pantry

Add some heat to your K-12 menu with this vegetarian chili made with 
a perfect combination of vegetables, beans, spices, and Low Sodium V8® 100% Vegetable Juice.

Recipe Yields:

NOTE: Use your professional judgement when resizing recipes. Seasoning, cooking times, etc, may require adjustment.

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Ingredients Weight Measure
Low Sodium V8® Vegetable Juice
10  cups
vegetable oil 4 oz. 0 1/2  cups
onion 16 oz. cups
green pepper 12 oz. cups
carrot 8 oz. 1 3/4  cups
chili powder tbsp.
garlic powder tbsp.
cumin tbsp.
red wine vinegar 0 1/4  cups
low sodium black beans 48 oz. 5 667/1000  cups
low sodium pinto beans 48 oz. 5 667/1000  cups
Cheddar cheese 4.5 oz. 1 1/8  cups
Instructions
1. Heat oil in saucepot. Add onion, pepper, carrots, garlic, chili powder and cumin. Cook until vegetables are tender.

2. Add  Low Sodium V8® Vegetable Juice. Heat to a boil. Cover. Cook over low heat for 5 minutes.
3. Add un-drained beans. Heat through.

CCP: Heat until internal temperature is 165ºF or higher for 15 seconds.

4.  To serve, using an 8 oz. ladle, portion 1 cup into bowl.  Top with 1 tablespoon (1/4 oz.) cheese. Serve immediately.

CCP: Hold at 140ºF or higher.

*Child Nutrition Contribution Table indicates beans counted as meat/meat alternate.
**See tip section for beans counting as vegetable component.

 

Recipe Tip

  1. Great served as a topping for:
    • Baked White or Sweet Potato
    • Nachos
    • Salad
    • Rice
    • Cornbread Muffin
  2. **Components if beans in recipe are counted as vegetable:

    M/MA (oz): 0.00
    Grain (oz equiv): 0.00
    Total Vegetable (c): 1.625
    Dark Green (c): 0.00
    Legumes (c): 0.625
    Starchy (c): 0.00
    Red/Orange (c): 0.625
    Other (c): 0.375
    Additional (c): 0.00
    Fruit (c): 0.00
    Milk (c): 0.00
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