TOMATO ZA’ATAR WITH ROASTED CHICKPEAS MADE WITH CAMPBELL’S® CONDENSED TOMATO SOUP

Nutrition Facts

Serving Size

SERVING (8 FL. OZ. LADLE; 1 CUP)

Amount Per Serving

Calories 172

% Daily Value

Total Fat 4.1g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 740mg

31%

Total Carbohydrate 28.5g

10%

Dietary Fiber 3.6g

14%

Protein 4.8g

10%

Vitamin A 3%

Vitamin C 5%

Calcium 3%

Iron 5%

tomato za’atar with roasted chickpeas made with campbell’s® condensed tomato soup

A Middle Eastern inspired tomato soup with chickpeas, Za' atar, and onions.

Total time: 30 minutes
Servings: 14

Ingredient	Weight	Measure
canola oil		3 tbsp.
onion , thinly sliced	3.0 oz.	1 cup
Za'atar seasoning		5 tbsp.
Campbell's® Condensed Tomato Soup , 50 oz ea		1 can
water		6 cup
chickpeas (garbanzo beans) , canned, rinsed, drained	34.0 oz.	4 cup
kosher salt		1 tsp.
white balsamic vinegar		3 tbsp.

1. Using a large sauce pot, heat canola oil over medium heat.

2. Add onions. Cook for 3-4 minutes, just until onions start to soften.

3. Add Za’atar seasoning. Toast for 2 minutes.

4. Add Campbell’s® Condensed Tomato Soup and water. Simmer on low to medium heat for 10 minutes.

5. Add chickpeas (with liquid). Continue to simmer for 3-4 minutes.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.

6. Add balsamic vinegar, and salt.

7. To serve, using an 8 fl. oz. ladle, portion 1 cup soup into serving bowl. Serve immediately.

Beans as Vegetables Meal Components:
Total Vegetable: 1 c (3/8 c Legumes; 5/8 c Red/Orange)

Beans as M/MA Meal Components:
M/MA: 1.50 oz.
Total Vegetable: 5/8 c Red/Orange

A Middle Eastern inspired tomato soup with chickpeas, Za' atar, and onions.

Total time: 30 minutes
Servings: 14

Ingredient	Weight	Measure
canola oil		3 tbsp.
onion , thinly sliced	3.0 oz.	1 cup
Za'atar seasoning		5 tbsp.
Campbell's® Condensed Tomato Soup , 50 oz ea		1 can
water		6 cup
chickpeas (garbanzo beans) , canned, rinsed, drained	34.0 oz.	4 cup
kosher salt		1 tsp.
white balsamic vinegar		3 tbsp.

Beans as Vegetables Meal Components:
Total Vegetable: 1 c (3/8 c Legumes; 5/8 c Red/Orange)

Beans as M/MA Meal Components:
M/MA: 1.50 oz.
Total Vegetable: 5/8 c Red/Orange

Made with:

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Nutrition Facts

tomato za’atar with roasted chickpeas made with campbell’s® condensed tomato soup

Made with:

Campbell’s Condensed Tomato Soup, 50 Ounce Cans, 12-Pack

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