CHICKEN TINGA BOWL MADE WITH CAMPBELL’S® CONDENSED TOMATO SOUP

Nutrition Facts

Serving Size

SERVING (1-1/2 CUPS;)

Amount Per Serving

Calories 695

% Daily Value

Total Fat 18g

28%

Saturated Fat 4.9g

25%

Cholesterol 109mg

36%

Sodium 537mg

22%

Total Carbohydrate 81.3g

27%

Dietary Fiber 9.5g

38%

Protein 49.1g

98%

Vitamin A 3%

Vitamin C 11%

Calcium 14%

Iron 16%

chicken tinga bowl made with campbell’s® condensed tomato soup

Brown rice topped with slow simmered, shredded chicken breast, onions, garlic, tomato soup, cumin, chipotle peppers in a bowl topped with black beans, corn, Monterrey jack cheese, avocado, cilantro, and tortillas.

Total time: 45 minutes
Servings: 24

Ingredient	Weight	Measure
canola oil		0.25 cup
onion , sliced thin	9.0 oz.	2 cup
garlic , minced		1 tbsp.
black pepper , ground		0.5 tsp.
dried oregano leaves		1 tbsp.
cumin , ground		1 tsp.
canned chipotle pepper , pureed	1.0 oz.	2 tsp.
cilantro , chopped		2 tbsp.
cooked chicken , breast, shredded	96.0 oz.	19.5 cup
Swanson® Natural Goodness® Chicken Broth		1 cup
Campbell's® Condensed Tomato Soup , 50 oz ea		1 can
cooked brown rice	134.0 oz.	24 cup
frozen whole kernel corn , thawed, drained	36.0 oz.	6 cup
black beans , canned, rinsed, drained	39.0 oz.	6 cup
Monterey Jack cheese , shredded	14.0 oz.	3 cup
avocado , ripe, peeled, pitted, sliced		4 ea.
corn tortilla , 6-inch, warmed	17.0 oz.	24 ea.
cilantro , sprigs		0.5 cup

1. Using a medium sauce pot, heat canola oil over medium heat.

2. Add onions. Sauté for 2-3 minutes.

3. Add garlic. Cook for additional 1 minute.

4. Add black pepper, oregano, cumin and chipotle peppers. Cook for 3-4 minutes.

5. Add chopped cilantro, chicken and Swanson® Natural Goodness® Chicken Broth. Simmer for 5 minutes.

6. Add Campbell’s® Condensed Tomato Soup. Let simmer on low to medium heat for 20 minutes.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

7. Remove chicken breast from sauce. Pull into shreds. Return chicken to sauce and reserve.

CCP: Hold for hot service at 140°F or higher until needed.

8. Assemble each bowl in the following order:

• 1 cup (#4 scoop) cooked brown rice

• 1/2 cup (#8 scoop) tomato chicken mixture

• 1/3 cup (#12 scoop) corn

• 1/3 cup (#12 scoop) black beans

• 1/8 cup (#30 scoop) shredded Monterey jack cheese

• 3 slices of avocado

9. To Serve: Garnish each bowl with 1 tortilla cut in 6 pieces and a sprig of cilantro. Serve immediately.

Total time: 45 minutes
Servings: 24

Ingredient	Weight	Measure
canola oil		0.25 cup
onion , sliced thin	9.0 oz.	2 cup
garlic , minced		1 tbsp.
black pepper , ground		0.5 tsp.
dried oregano leaves		1 tbsp.
cumin , ground		1 tsp.
canned chipotle pepper , pureed	1.0 oz.	2 tsp.
cilantro , chopped		2 tbsp.
cooked chicken , breast, shredded	96.0 oz.	19.5 cup
Swanson® Natural Goodness® Chicken Broth		1 cup
Campbell's® Condensed Tomato Soup , 50 oz ea		1 can
cooked brown rice	134.0 oz.	24 cup
frozen whole kernel corn , thawed, drained	36.0 oz.	6 cup
black beans , canned, rinsed, drained	39.0 oz.	6 cup
Monterey Jack cheese , shredded	14.0 oz.	3 cup
avocado , ripe, peeled, pitted, sliced		4 ea.
corn tortilla , 6-inch, warmed	17.0 oz.	24 ea.
cilantro , sprigs		0.5 cup

1. Using a medium sauce pot, heat canola oil over medium heat.

2. Add onions. Sauté for 2-3 minutes.

3. Add garlic. Cook for additional 1 minute.

4. Add black pepper, oregano, cumin and chipotle peppers. Cook for 3-4 minutes.

5. Add chopped cilantro, chicken and Swanson® Natural Goodness® Chicken Broth. Simmer for 5 minutes.

6. Add Campbell’s® Condensed Tomato Soup. Let simmer on low to medium heat for 20 minutes.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

7. Remove chicken breast from sauce. Pull into shreds. Return chicken to sauce and reserve.

CCP: Hold for hot service at 140°F or higher until needed.

8. Assemble each bowl in the following order:

• 1 cup (#4 scoop) cooked brown rice

• 1/2 cup (#8 scoop) tomato chicken mixture

• 1/3 cup (#12 scoop) corn

• 1/3 cup (#12 scoop) black beans

• 1/8 cup (#30 scoop) shredded Monterey jack cheese

• 3 slices of avocado

9. To Serve: Garnish each bowl with 1 tortilla cut in 6 pieces and a sprig of cilantro. Serve immediately.

Made with:

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Nutrition Facts

chicken tinga bowl made with campbell’s® condensed tomato soup

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