Nutrition Facts

Serving Size

SERVING (SEE INSTRUCTIONS)

Amount Per Serving

Calories 439

% Daily Value

Total Fat 12.8g

20%

Saturated Fat 2g

10%

Cholesterol 49mg

16%

Sodium 336mg

14%

Total Carbohydrate 53.4g

18%

Dietary Fiber 8.4g

34%

Protein 26.3g

53%

Vitamin A 9%

Vitamin C 62%

Calcium 6%

Iron 19%

global power bowl

A bowl of colors and flavors with a ‘powerful’ punch. The combination of Goldfish® Baked with Whole Grain Cheddar, chicken, fresh vegetables and rice work together for a filling and tasty way to start the day.

Total time: 145 minutes
Servings: 25

Ingredient	Weight	Measure
vegetable oil		0.75 cup
cumin , ground		0.75 tbsp.
turmeric , ground		0.75 tbsp.
garlic powder		0.75 tbsp.
lime juice	2.0 oz.	0.25 cup
parchment paper		0 as needed
boneless, skinless chicken breast , yield from 1 ounce raw		68
water		2 cup
no salt added tomato paste	3.0 oz.	6 tbsp.
black beans , canned, rinsed, drained	38.0 oz.	6.25 cup
garlic powder		0.5 tbsp.
onion powder		0.5 tbsp.
chili powder		1.5 tbsp.
black pepper , ground		1 tsp.
aluminum foil		0 as needed
vegetable cooking spray		0 as needed
brown rice	28.0 oz.	4.5 cup
water , boiling		7 cup
cilantro , fresh, chopped	1.5 oz.	2 cup
lime juice	4.0 oz.	0.5 cup
red bell pepper , diced	34.0 oz.	6.25 cup
avocado , smashed	27.0 oz.	3.25 cup
Pepperidge Farm® Goldfish® Baked with Whole Grain Cheddar , 0.75 oz pouch		25 ea.

1. Preheat oven to 350°F (conventional).

2. In a large mixing bowl, mix oil cumin, turmeric, garlic powder and 1st measure of lime juice.

3. Place the chicken breasts in a pan just big enough to fit them and pour the marinade over top. Cover the pan and chill/marinade for at least 30 minutes.

4. Line a sheet pan with parchment paper and arrange the chicken breasts on it. Bake at 350°F until cooked through, about 20-25 minutes.

5. Dice chicken into ½-inch pieces. Reserve.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.

6. Mix the first measure of water with the tomato paste until smooth. Pour into a half steam table pan.

7. Add the beans, garlic powder, onion powder, chili powder and black pepper. Stir to combine.

8. Cover with foil and bake the bean mixture for 20-30 minutes, until hot.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.

9. Coat (1) 12”x20”x2 ½” pan with non-stick spray. Add rice and boiling hot water. Cover tightly. Bake for about 35 minutes.

10. Remove from the oven. Fold in cilantro and 2nd measure of lime juice.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.

CCP: Hold for hot service at 140°F or higher until needed.

11. To serve, portion the following into a serving bowl along with (1) 0.75 oz bag of Pepperidge Farm® Goldfish® Baked with Whole Grain Cheddar. Serve immediately:

• #8 scoop (½ cup) rice (as base)

• #16 scoop (¼ cup) seasoned black beans (one side)

• 2 oz chicken (one side)

• #16 scoop (¼ cup) diced red pepper (top)

• 2 Tbsp of smashed avocado (top)

Beans as Vegetables Meal Components:
M/MA: 1.75 oz.
Grain: 2 oz. equiv.
Total Vegetable: 1/2 c (1/8 c Red/Orange; 1/8 c Legumes; 1/4 c Additional)

Beans as M/MA Meal Components:
M/MA: 2.75 oz.
Grain: 2 oz. equiv.
Total Vegetable: 1/4 c (1/8 c Red/Orange; 1/8 c Additional)

Total time: 145 minutes
Servings: 25

Ingredient	Weight	Measure
vegetable oil		0.75 cup
cumin , ground		0.75 tbsp.
turmeric , ground		0.75 tbsp.
garlic powder		0.75 tbsp.
lime juice	2.0 oz.	0.25 cup
parchment paper		0 as needed
boneless, skinless chicken breast , yield from 1 ounce raw		68
water		2 cup
no salt added tomato paste	3.0 oz.	6 tbsp.
black beans , canned, rinsed, drained	38.0 oz.	6.25 cup
garlic powder		0.5 tbsp.
onion powder		0.5 tbsp.
chili powder		1.5 tbsp.
black pepper , ground		1 tsp.
aluminum foil		0 as needed
vegetable cooking spray		0 as needed
brown rice	28.0 oz.	4.5 cup
water , boiling		7 cup
cilantro , fresh, chopped	1.5 oz.	2 cup
lime juice	4.0 oz.	0.5 cup
red bell pepper , diced	34.0 oz.	6.25 cup
avocado , smashed	27.0 oz.	3.25 cup
Pepperidge Farm® Goldfish® Baked with Whole Grain Cheddar , 0.75 oz pouch		25 ea.