UNSTUFFED PEPPER BOWL MADE WITH CAMPBELL’S ®HEALTHY REQUEST® TOMATO SOUP
Nutrition Facts
Serving Size
SERVING (#4 SCOOP ; 1 CUP RICE + 1 CUP MIX)
Amount Per Serving
Calories 500
% Daily Value
Total Fat 13.2g
20%
Saturated Fat 2.9g
15%
Cholesterol 65mg
22%
Sodium 486mg
20%
Total Carbohydrate 65.9g
22%
Dietary Fiber 4.5g
18%
Protein 26.2g
52%
Vitamin A 12%
Vitamin C 85%
Calcium 10%
Iron 10%

unstuffed pepper bowl made with campbell’s ®healthy request® tomato soup

The classic stuffed pepper recipe deconstructed, ground turkey, red and green bell peppers in a rich tomato sauce served over brown rice, topped with Mozzarella cheese. 

  • Total time: 30 minutes
  • Servings: 12
Ingredient Weight Measure
canola oil 2 tbsp.
green pepper , diced 13.0 oz. 3 cup
red bell pepper , diced 13.0 oz. 3 cup
onion , diced 8.5 oz. 2 cup
garlic , minced 1 tbsp.
dried parsley flakes , crushed 1 tbsp.
dried thyme , crushed 0.5 tsp.
dried oregano leaves , crushed 1.25 tsp.
dried rosemary leaves , crushed 0.5 tsp.
dried sage leaves, crushed 0.5 tsp.
black pepper , ground 1 tsp.
85% lean ground turkey , yield from 1 oz raw 32
Campbell's® Healthy Request® Condensed Tomato Soup 1 can
cooked brown rice 82.0 oz. 12 cup
part skim mozzarella cheese , shredded 3.5 oz. 0.75 cup
1.  Heat oil in a large pot over high heat.  Add in vegetables, garlic and herbs.  Sautee for 7-10 minutes stirring often.

2.  Add in ground turkey, stir well to combine and to break up.  Cook for another 5-7 minutes until turkey is cooked through.

3.  Add in Campbell’s ®Healthy Request® Tomato Soup.  Stir well and bring to a simmer.  Cover and simmer for 10 minutes.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.


4. To serve, using a #4 scoop, portion 1 cup of cooked brown rice into a serving bowl.  Ladle 8 oz. of pepper mixture over rice.  Top with 1 tablespoon Mozzarella.  Serve immediately.

The classic stuffed pepper recipe deconstructed, ground turkey, red and green bell peppers in a rich tomato sauce served over brown rice, topped with Mozzarella cheese. 

  • Total time: 30 minutes
  • Servings: 12
Ingredient Weight Measure
canola oil 2 tbsp.
green pepper , diced 13.0 oz. 3 cup
red bell pepper , diced 13.0 oz. 3 cup
onion , diced 8.5 oz. 2 cup
garlic , minced 1 tbsp.
dried parsley flakes , crushed 1 tbsp.
dried thyme , crushed 0.5 tsp.
dried oregano leaves , crushed 1.25 tsp.
dried rosemary leaves , crushed 0.5 tsp.
dried sage leaves, crushed 0.5 tsp.
black pepper , ground 1 tsp.
85% lean ground turkey , yield from 1 oz raw 32
Campbell's® Healthy Request® Condensed Tomato Soup 1 can
cooked brown rice 82.0 oz. 12 cup
part skim mozzarella cheese , shredded 3.5 oz. 0.75 cup
1.  Heat oil in a large pot over high heat.  Add in vegetables, garlic and herbs.  Sautee for 7-10 minutes stirring often.

2.  Add in ground turkey, stir well to combine and to break up.  Cook for another 5-7 minutes until turkey is cooked through.

3.  Add in Campbell’s ®Healthy Request® Tomato Soup.  Stir well and bring to a simmer.  Cover and simmer for 10 minutes.

CCP: Heat to a minimum internal temperature of 165°F for 1 minute.
CCP: Hold for hot service at 140°F or higher until needed.


4. To serve, using a #4 scoop, portion 1 cup of cooked brown rice into a serving bowl.  Ladle 8 oz. of pepper mixture over rice.  Top with 1 tablespoon Mozzarella.  Serve immediately.

Made with:

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